Traveling Korea Ayurvegan style

Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring … More

Ayurvedic Transition to Autumn

Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!

Monday Motivation Interview – with Balaram Das from Project KRISH – Girl child education and women empowerment

I talked to Balaram Das from Project KRISH and it was one of the most inspiring interviews. Balaram Das are connected in another way as well, as we both come from the Hardcore Straight Edge Scene and so this collaboration comes truly from a deep connection and the bottom of our hearts!

Real Dharma Doo – Project KRISH is helping girls to get education in India

The team of project KRISH believes in a social change, in education for every child and is on the way to make the world a better place.

Monday Motivation Interview with Erin from Uniquewellnesscodes – dive deep into your genetics!

Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉

Kick-start your day with an Ayurvedic Morning Routine!

Imagine one of those days: Hitting the snooze button too
many times, rushing out oft he bed for a quick shower and running out oft he house.
The traffic drives you crazy, you arrive the office too late and everything is
just super annoying to you right away.

Your colleagues are asking stupid questions, your boss is so
mean to you – in the lunchtime you head over to calm yourself with fries, a
burger and a milkshake „because you deserve that.“ After your meal you feel
worse than before.
Sound familiar to you? Don´t worry, I have been here before.
A bad day caused by a rushed morning without even had the feeling that
everything will „suck.“ But things sometimes start to fall in place and
everything works against you.

Ayurveda SOS guide to stay cool during the heat wave

Here are the most effective Ayurvedic and Yogic ways to stay cool during the heat period and this summer!

Digital Detox by accident…and how it was just the best thing that happened to me!

I had a super busy week and so I decided already on Tuesday to pack my bag, everything planned, organized – nothing bad could happen. My mom dropped me off at the trainstation in Mainz after work and as I was sitting there, waiting for the train…I realized that I left my smartphone at her car.