According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.
Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring … More
Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!
Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!
Find here my Late Summer Porridge recipe with wild berries, raw chocolate and hacks for your specific Dosha related diet! Let´s have a delicious transition from August to September!
This easy to digest and simple summer Dal recipe will leave you refreshed but grounded and great! It comes along with seasonal ingredients and extra hacks for your specific Dosha! Oh – and it is vegan, of course!
I will please your taste buds today with:
A delicious and cooling coconut bowl recipe A healthy and grounding potato salad recipe A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️
Learn how to prepare a delicious and easy Ayurvedic strawberry porridge for the summer season! Holistic, vegan and easy!
The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to … More
Yes, yes, yes! I have here a Korean approved vegan Kimchi recipe I want to share with you! What about Ayurveda and Kimchi? I will talk shortly about that!