When it comes to Ayurvedic treatments, many people are a bit lost in all those terms in a foreign language. … More
Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉
Full of flavor, easy to prepare, filled with holistic and nourishing ingredients. My muffins are the perfect start into the summer season!
Find here my first video of a guided meditation! This meditation is for beginners and will help you to start … More
Meet Angela Glaz, Founder of Eka Yoga in Seattle – Ayurvedic counselor and Yoga Teacher! We are so excited and honored
Another great way to treat your body with relaxing herbs is to make this Phô! This Phô comes along with Fennel, Cinnamon and good ingredients that leave your body satisfied and balanced.
As you might know can periods be pretty awful and painful for some of us. I would like to share my latest Porridge recipe with you, that also comes along with a Blog post on “From Ayurveda With Love.” Some ingredients can help to release some pain and relax your body.
Learn how to categorize food,habits and seasons to the qualities of each Dosha.
Let´s dive deeper into this medical science which is focused in balancing our life and it´s healing aspects.
Tongue scraping is as important as brushing your teeth, imagine our mouth as a gatekeeper!