When it comes to Ayurvedic treatments, many people are a bit lost in all those terms in a foreign language. … More
This easy to digest and simple summer Dal recipe will leave you refreshed but grounded and great! It comes along with seasonal ingredients and extra hacks for your specific Dosha! Oh – and it is vegan, of course!
Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉
Here are the most effective Ayurvedic and Yogic ways to stay cool during the heat period and this summer!
The vegan philosophy and ethics are perfectly fitting together with Ayurvedic nutrition. From a spiritual perspective, we have the topic of Ahimsa – which can be translated as a form of non-violence.
Learn how to prepare a delicious and easy Ayurvedic strawberry porridge for the summer season! Holistic, vegan and easy!
Erotic is all about energy! How is the principle of erotic and sex working from an Ayurvedic perspective? We will … More
I have here some free facts and tips, how to make your next period a gentle ride instead of a rollercoaster!