Here is a short AyurYoga sequence I love to practice in my morning hours – it can be done in 15 minutes, if you find some longer time on your mat, it is also possible to stretch it to 30 minutes. But it will help you to start your day in a calm and gentle way!
I will please your taste buds today with:
A delicious and cooling coconut bowl recipe A healthy and grounding potato salad recipe A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️
The vegan philosophy and ethics are perfectly fitting together with Ayurvedic nutrition. From a spiritual perspective, we have the topic of Ahimsa – which can be translated as a form of non-violence.
Erotic is all about energy! How is the principle of erotic and sex working from an Ayurvedic perspective? We will … More
Find here my first video of a guided meditation! This meditation is for beginners and will help you to start … More
Ama – undigested metabolism toxins and why it is important to focus on them You might have heard or read … More