Ayurvedic Chocolate Porridge

Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish.

6 common facts about Ayurveda and TCM

Find some common facts about TCM and Ayurveda this week on my blog! TCM and Ayurveda are both medical systems which are ancient and originated long BCE.

Traveling Korea Ayurvegan style

Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring … More

Raw Plum Cheesecake Recipe

Find here my delicious Ayurvedic raw vegan plum cake recipe! It is easy to prepare, super delicious and nourishing – and perfect for Thanksgiving for sure!

Ayurvedic Transition to Autumn

Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!

Ayurvedic Chakra Salad Recipe

Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!

Ayurvedic approved smoothie recipes for all three Doshas!

What can we do to make smoothies a bit more „Ayurvedic friendly?“ + Three delicious Ayurvedic approved Smoothie recipes!

Ayurvedic Inspired Holistic Summer Recipes

I will please your taste buds today with:  
A delicious and cooling coconut bowl recipe 
A healthy and grounding potato salad recipe
A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to … More