Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish.
Find some common facts about TCM and Ayurveda this week on my blog! TCM and Ayurveda are both medical systems which are ancient and originated long BCE.
I talked to Balaram Das from Project KRISH and it was one of the most inspiring interviews. Balaram Das are connected in another way as well, as we both come from the Hardcore Straight Edge Scene and so this collaboration comes truly from a deep connection and the bottom of our hearts!
What can we do to make smoothies a bit more „Ayurvedic friendly?“ + Three delicious Ayurvedic approved Smoothie recipes!
I had a super busy week and so I decided already on Tuesday to pack my bag, everything planned, organized – nothing bad could happen. My mom dropped me off at the trainstation in Mainz after work and as I was sitting there, waiting for the train…I realized that I left my smartphone at her car.
The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to … More
Unique, delicious and healthy – we teach you how to start your day powerful and satisfied! Tips, facts and recipes for the most important meal of the day!
Ama – undigested metabolism toxins and why it is important to focus on them You might have heard or read … More
The shift from January to May is a Kapha season, we come from the cold and dry Vata season to the nourishing, rich and watery Kapha season. In April the temperatures are getting warmer, the trees and flowers are starting to bloom. For our body it is just the right time to Detox and also to lose some weight – if you want to!