Ayurvedic Chocolate Porridge

Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish.

6 common facts about Ayurveda and TCM

Find some common facts about TCM and Ayurveda this week on my blog! TCM and Ayurveda are both medical systems which are ancient and originated long BCE.

Traveling Korea Ayurvegan style

Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring … More

Best Ayurveda Quotes To Fall In Love With Ayurveda

From Ayurveda with love is all about – falling in love with this ancient science! Of course! And as we just dived into a new season, let´s fall in love with this ancient, medical system to maintain balance and health!Find my top 10 Ayurveda quotes today on my blog!

Ayurvedic Transition to Autumn

Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!

Ayurvedic Chakra Salad Recipe

Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!

Real Dharma Doo – Project KRISH is helping girls to get education in India

The team of project KRISH believes in a social change, in education for every child and is on the way to make the world a better place.

Easy peasy vegan summer Dal recipe

This easy to digest and simple summer Dal recipe will leave you refreshed but grounded and great! It comes along with seasonal ingredients and extra hacks for your specific Dosha! Oh – and it is vegan, of course!

Monday Motivation Interview with Erin from Uniquewellnesscodes – dive deep into your genetics!

Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉