Ayurvedic Chocolate Porridge

Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish.

6 common facts about Ayurveda and TCM

Find some common facts about TCM and Ayurveda this week on my blog! TCM and Ayurveda are both medical systems which are ancient and originated long BCE.

Traveling Korea Ayurvegan style

Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring … More

Best Ayurveda Quotes To Fall In Love With Ayurveda

From Ayurveda with love is all about – falling in love with this ancient science! Of course! And as we just dived into a new season, let´s fall in love with this ancient, medical system to maintain balance and health!Find my top 10 Ayurveda quotes today on my blog!

Ayurvedic Transition to Autumn

Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!

Ayurvedic Chakra Salad Recipe

Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!

Shirodhara – The Third Eye Therapy

When it comes to Ayurvedic treatments, many people are a bit lost in all those terms in a foreign language. … More

Monday Motivation Interview – with Balaram Das from Project KRISH – Girl child education and women empowerment

I talked to Balaram Das from Project KRISH and it was one of the most inspiring interviews. Balaram Das are connected in another way as well, as we both come from the Hardcore Straight Edge Scene and so this collaboration comes truly from a deep connection and the bottom of our hearts!

Real Dharma Doo – Project KRISH is helping girls to get education in India

The team of project KRISH believes in a social change, in education for every child and is on the way to make the world a better place.