Grow The Glow – Ojas!

According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.

6 common facts about Ayurveda and TCM

Find some common facts about TCM and Ayurveda this week on my blog! TCM and Ayurveda are both medical systems which are ancient and originated long BCE.

Best Ayurveda Quotes To Fall In Love With Ayurveda

From Ayurveda with love is all about – falling in love with this ancient science! Of course! And as we just dived into a new season, let´s fall in love with this ancient, medical system to maintain balance and health!Find my top 10 Ayurveda quotes today on my blog!

“Late Summer Porridge”

Find here my Late Summer Porridge recipe with wild berries, raw chocolate and hacks for your specific Dosha related diet! Let´s have a delicious transition from August to September!