According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.
Ayurvedic Christmas Dinner! Ayurveda got some creative, delicious options we can prepare easily, without stress and hours at the kitchen. And, believe me – to impress your guests on another level!
Beetroot meets Hummus – and they are such a Dream Team! Find today this easy and delicious Ayurvedic recipe and make your new week grounding and delicious!
Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it!
The perfect oil is lubricating, soothing, moistening, and calming the body and your senses and mind. In Sanskrit, the word oil is called ‘Sneha’. Sneha means LOVE.
While the days are getting colder and darker, I am craving warm and hearty food. Pumpkin soup is a classic fall recipe and here you will find my Vata pacifying recipe for the season. I also add the Adjustments for Pitta and Kapha as well! Have a beautiful Sunday, and enjoy my warming, comforting soup!
Vital substances are the key to a strong immune defense, besides balanced nutrition and lifestyle. Here are 9 key vital substances for the upcoming colder months! Stay balanced with From Ayurveda With Love!
Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish.
From Ayurveda with love is all about – falling in love with this ancient science! Of course! And as we just dived into a new season, let´s fall in love with this ancient, medical system to maintain balance and health!Find my top 10 Ayurveda quotes today on my blog!
Angela Perger from the “Simple Ayurveda” Podcast is one of the most authentic people I have met around the last year at the Internet. Her simplicity to explain Ayurveda and make it fit into our day to day life is mesmerizing.