Blog

Ayurveda SOS guide to stay cool during the heat wave

Here are the most effective Ayurvedic and Yogic ways to stay cool during the heat period and this summer!

Ayurvedic – holistic skincare routine for a healthy, glowing skin

A healthy, glowing skin is something many of us want to achieve, but imbalances and modern lifestyle causing often the opposite of it. When you already tried everything that is available, go on and find some helpful secrets here – and maybe the skin you were always wishing for!

According to Ayurveda – a vegan diet can help to boost your health!

The vegan philosophy and ethics are perfectly fitting together with Ayurvedic nutrition. From a spiritual perspective, we have the topic of Ahimsa – which can be translated as a form of non-violence.

Strawberry Coconut Porridge

Learn how to prepare a delicious and easy Ayurvedic strawberry porridge for the summer season! Holistic, vegan and easy!

Digital Detox by accident…and how it was just the best thing that happened to me!

I had a super busy week and so I decided already on Tuesday to pack my bag, everything planned, organized – nothing bad could happen. My mom dropped me off at the trainstation in Mainz after work and as I was sitting there, waiting for the train…I realized that I left my smartphone at her car.

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to…

Vegan Kimchi Recipe – From Ayurveda With Love

Yes, yes, yes! I have here a Korean approved vegan Kimchi recipe I want to share with you! What about Ayurveda and Kimchi? I will talk shortly about that!

Tri-Doshic Holistic Rhubarb Muffins recipe

Full of flavor, easy to prepare, filled with holistic and nourishing ingredients. My muffins are the perfect start into the summer season!

Meet Angela Perger from “The Simple Ayurveda Podcast” – Monday Motivation Interview

Angela Perger from the “Simple Ayurveda” Podcast is one of the most authentic people I have met around the last year at the Internet. Her simplicity to explain Ayurveda and make it fit into our day to day life is mesmerizing.