Ayurvedic Chakra Salad Recipe

August and September are harvest months! Plums are ripe, apricots are super sweet, blackberries are on peak, new and fresh pears are already available. We also have got all the summer berries available. It is as you can see – the perfect time for fruit salads!

This chakra salad comes along with an Ayurvedic dressing made of tahini and lemon juice.

Let´s enjoy the last hot days with this refreshing and nourishing, rainbow colored salad!

Ingredients:

Strawberries – red/root chakra

Apricots – orange/sacral chakra

Peaches – yellow/sloar plexus chakra

Kiwi – green/heart chakra

Blueberries – blue/throat chakra

Blackberries – indigo/third eye chakra

Plums – violett/crown chakra

& hemp hearts for topping the salad

Ayurvedic Tahini Dressing:

2 tbsp. of tahini

1 tbsp. maple syrup

2 tbsp. orange juice

½ tsp. Cinnamon

pinch of ginger, cardamom, sea salt

½ cup of water (eventually more if needed)

Preparation:

  1. Wash and chop your fruits. You can replace the fruits according to the colors for sure! 😊
  2. Place in a bowl and start to mix the dressing – I used my little blender bottle for this one. Add all the ingredients fort he tahini dressing in your blender, mix it and drizzle it over your salad.
  3. Garnish with the hemp seeds.
  4. Enjoy this beautiful salad with your familiy and friends!

I hope you like this recipe! This is also possible in a savory way with fresh veggies! Want to know how? Then please subscribe to my blog and stay tuned for the next post!

I am wishing you a beautiful new week ahead!

Namaste!

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