Find here my first video of a guided meditation! This meditation is for beginners and will help you to start reflected and inspired into your new week!
Grab a pillow or folded blanket, or a block and sit down with me for a few cycles of breath and setting an intention!
Cultivating a practice like this can help you to focus more on the important things in life and find joy and peace. Find better sleep, wake up more energized, concentrated and relaxed!
I had fun doing this and will do some more for sure! Exploring the possibilities of techniques and technology was fun! If you like my blog, I would love a subscription – visit us soon again and have a beautiful week ahead!